Martial Arts for Fitness and Self Defense
Having been trained at the Shaolin Temple in Henan for many years since he was 6, Master Kun dedicates
the skills, techniques, knowledge, and wisdom he obtained from his training to teach his students
in Shanghai, China.
The students build their strengths, stamina, and skills through intensive training, include vigorous conditioning and stretching, handsets (tao lu) and weapon trainings, repetition of stances and movements with increasing intensity and difficulty, and sparring. For those who aim to lose weight or get in shape, they can build muscles and tone-up in a few months of intensive training.
Overall, the benefits of Shaolin Kung Fu, Wu Shu, San Da, Qi Gong or Tai Chi trainings are not just on physical health and appearance, but the trainings also strengthen your mental and emotional conditions by
sharpening your ability to focus.
There is no age limit to start training and prior experience in martial arts is not necessary, but you must have self-discipline, strong commitment, and determinations in order to progress. In a few months of intensive training, many students surprise themselves with what they can do!
New KUN Shaolin Kung Fu Studio is ready to use for training! Please click on "The Studio" for detail
